1 Hawaiian chili pepper (or to taste), chopped 3/4 cup shoyu 1/2 cup sugar 1 tablespoon sake 1 tablespoon mirin Vegetable oil for frying Directions: Saute slices of ginger, garlic and green onions in oil. | Selecting the check box will display a pop-up. If desired, make in advance and refrigerate until serving; warm in the oven to make it crispy again.). Layer lettuce, tomato, and flaked salmon on top. Add miso, mushroom seasoning, liquid aminos, agave nectar and sesame oil. Copyright 2023 Hawaiian Electric Company, Inc. Always seek the advice from a health care provider. I like larger cubes when serving in a salad but really anything works well. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption. Add tofu; cook until crisp and golden brown, 5-7 minutes, stirring occasionally. Ingredients: 1 lb pork 1 tablespoon salad oil 1/2 cup soy sauce 1/4 cup water 1/4 cup sugar 1 medium onion 1 small piece of ginger root, crushed 1 block tofu 1/4 teaspoon monosodium glutamate 12 green onions, cut into 2 inch lengths Pork Tofu with Watercress and Bean Sprouts. Featured in the Honolulu Star-Bulletin on January 11, 2006. All Rights Reserved. Whisk together all dressing ingredients and pour over salad. Your comment will appear once it has been approved. coat veggies and pineapple with olive oil, salt and pepper. Times Is The Exclusive Supermarket Partner Of: For More Recipes Like This. Continuous Service for Property Owners & Managers, 1 block (20 ounces) firm tofu, drained and cubed, 1 can (1 pound) salmon, drained and flaked, 1 bunch watercress, cut into 1 1/2-inch pieces. Remove from heat and add remaining ingredients; whisk to combine. Add garlic and ginger; gently stir and cook until lightly golden, 1 to 2 minutes. Ingredients: 1 head lettuce . Hawaiian Electric has been such a great supporter of our community and preserving our local foods and we want to say mahalo to Lani and her whole team. Pour over salad ingredients. When you visit the site, Dotdash Meredith and its partners may store or retrieve information on your browser, mostly in the form of cookies. Your comment will appear once it has been approved. Whisk together vinegar, sugar, ginger, sesame seeds, and miso. Prep the veggies: chop the lettuce . In a large skillet, heat canola oil over medium-high heat. I added some ingredients to add a bit more color to the dish, as I prepared this for a gathering. Always seek the advice from a health care provider. taegu Dressing: 1 cup Shoyu 1 cup Vegetable Oil 6 cloves garlic Instructions Need to drain the water from the tofu. Dishes dont have to be elaborate sometimes, the simplest meals, prepared with healthy, fresh ingredients and made with love, are the ones we remember most. In a trifle bowl or other deep glass dish (where you can see the layers), layer salad items as listed. Line a half sheet pan with parchment paper. Tofu Musubi (recipe below) Short or medium grain white rice (recipe below) Instructions. | On a large platter, layer tofu, salmon, tomato, onion, bean sprouts, watercress and green onion. Begin by draining as much water out of the Tofu as possible. | The dressing still has that deeply satisfying scent, though. OR bunch green onions 3 teaspoon sugar . I garnish mine with lime wedges. Mix shoyu, olive oil, sugar, sesame seeds, ginger, and garlic together in a bowl. Lock the containers lid in place and gently turn the container upside down and back upright a few times to distribute the dressing. Your daily values may be higher or lower depending on your calorie needs. Ingredients: Tofu-Tuna-Tomato Salad. Combine with tofu, bean sprouts, grape tomatoes, tuna, and green onion in a large bowl. Easy to make and always a crowd-pleaser. Cube the tofu. I prefer it without. Drain the salmon, make sure to save the juice, and break it up into small chunks. Ingredients 2 cloves garlic, finely grated 3 stalks green onions, chopped 2 tablespoons vegetable oil 2 tablespoons good quality soy sauce 2 tablespoons good quality Japanese rice vinegar 1 teaspoon good quality toasted sesame oil 1 16 ounce basket cherry tomatoes, cut in half 1 avocado, cubed 1/2 of a 14 ounce silken tofu, cubed into 1/2" squares Cool and set aside. However, Ive certainly eaten it the next day, and it is still super tasty! Sievers says. The night before: . Preheat the oven to 425F. Add tofu mixture and fold into vegetables. Chill and serve. Here is link for the recipe: Try this delicious recipe from the Electric Kitchen! 14 oz (396.89 g) firm tofu 3 cups (120 g) chopped crunchy greens such as romaine lettuce, baby spinach, arugula, Chinese cabbage etc 1 cucumber thinly sliced 1 cup (128 g) sliced or julienned carrot 1 red bell pepper juilenned 1 cup (182 g) other veggies thinly sliced or juilenned (optional) chopped scallions cilantro or mint for garnish Allow to cool and cut into bite sized pieces. Now a mother herself, Izawa will occasionally make this salad for her family, saying she believes it is important to keep traditions such as recipes and cooking together alive. along with a serving of Kalua Jackfruit, a generous scoop of Hawaiian style Mac Salad, and two tofu musubi. Terms of Use HEI. It's a collection of potluck recipes from a community center that she must have been part of on Kauai. Check this box if you'd like to remain anonymous. Our best tips for eating thoughtfully and living joyfully, right in your inbox. Prep Time 5 mins. Recently, I asked my Mom to send me this recipe and she had no idea what I was talking about. Try this delicious recipe from the Electric Kitchen! For best results, Sievers recommends eating the salad within one to two hours of preparation, as the tofu releases water over time and will dilute the dressing. Blocks Firm Tofu (chopped in 1 inch cubes), Cilantro (leaves removed from stem, chopped), Ginger (3 inch piece, sliced in thin strips), Green Onion (Stalks, sliced in 4 inch strips), 2 blocks firm tofu, chopped in 1 inch cubes, 1 large bunch cilantro, leaves removed from stem, chopped, 3 inches of ginger, sliced in thin strips, 6 stalks green onion, sliced in 4 inch strips, 1 Hawaiian chili pepper (or to taste), chopped. Then, layer with onions, tomatoes, green onions, and arugula. Sprinkle with sesame seeds. I instructed her to look in the cabinet under the microwave on the bottom shelf for the spiral-bound, green and pink tattered cookbook on the left side. Let cool, then strain sauce and set aside. Instructions Dice the onion and tomato. HEI. You can certainly play around with this recipe, adding whatever you like. It should not be used to treat or diagnose a health condition. Combine all salad ingredients in a large bowl. Combine all salad ingredients in a large container with a tight-fitting lid. 2. Heat vegetable oil over medium heat on a small pan and add garlic and lightly toast until fragrant. TUNA TOFU SALAD. I've seen versions of this recipe with and without adding tuna. Number of servings: 8 . I really like this salad because it not only tastes good, but its healthy for you too, says Izawa, noting that the salad is high in protein and fiber. Add the cubed tofu in a single layer on the bottom of the dish. 1 block medium to firm tofu 1/2 lb. Thank you for leaving a review. Remove from heat and pour oil and garlic mixture into a medium-sized heat-proof bowl. In a small saucepan, bring sauce ingredients to a boil. Then drizzle dressing onto the salad. Ingredients: 2 tablespoons salad oil 1 clove garlic, minced 1/2 cup soy sauce 1 block (20 ounces) firm tofu, drained and cubed 1 can (1 pound) salmon, drained and flaked 1 large tomato, diced 1 small onion, chopped 1 package (12 ounces) bean sprouts 1 bunch watercress, cut into 1 1/2-inch pieces 1/4 cup chopped green onion Directions: bean sprouts Set aside. Add soy sauce, mirin, and cup water to the saucepan. 1 tablespoon olive oil 1 tablespoon white sugar 2 teaspoons sesame seeds teaspoon grated fresh ginger 1 clove garlic, minced Directions Cut watercress into 1 1/2-inch lengths. Quick and Easy Asian Sesame Cucumber Salad. Amount is based on available nutrient data. We feel happy that we can still enjoy her cooking.. Combine all salad ingredients in a large bowl. Whisk together and season with a little salt and pepper. Vegan Hawaiian-Style Mac Salad. 5 from 7 votes. Print Recipe Pin Recipe. Instructions Cut the stems off the watercress then chop. The material on this website is intended for information purposes only and is not a substitute for consultation with a medical professional. Whisk together soy sauce, mirin, rice vinegar, and sesame oil in a small bowl. You can add several layers to build a bigger salad. Instructions. 1 medium round onion 1 teaspoon sesame oil . Easy web browsing for customers with disabilities, Privacy Policy Save my name, email, and website in this browser for the next time I comment. salad of the day, local style dressings, Tofu Taegu salad, dish, watercress, bean sprouts, https://cookinghawaiianstyle.com/ashley-nagaoka-taegu-salad/, Mahealani Richardsons Apple Banana Spinach Smoothie, Shiitake, Bok Choy and Ginger Chicken Soup Low Carb, Gluten Free, Dairy Free. What Is Watercress and What Does It Taste Like? 1/4 cup chopped cilantro Shredded Japanese pickled ginger to taste (optional) Directions: In a small saucepan over medium-high, combine shoyu, garlic, and sugar. Pour Bragg's aminos and lemon juice over top of salad according to your preference or add your favorite dressing before serving. Ingredients 1 bunch watercress (cut into 1 1/2 inch length) 10 ounces bean sprouts 20 ounces firm tofu (drained and cubed) 2 tomatoes (diced) 1 yellow onion (thinly sliced) 10 ounces canned pink salmon (drained and flaked) 14 cup green onion (chopped) 14 cup radish sprouts 14 cup bonito flakes 1 tablespoon toasted sesame seeds Dressing 12 cup Easier to grill in large pieces and cute afterwards (see photos) Grill tofu for 10 min and veggies for 5 min. In a bowl, toss the onion and bell pepper with 1 tablespoon of olive oil. 1 (5-ounce) can tuna in water 1 (20-ounce) container firm tofu sesame seeds . Set aside. Cook Time 10 mins. Pour sesame oil and soy sauce over the ingredients. Continuous Service for Property Owners & Managers, 1 block firm tofu, drained and cut into 1/4-inch cubes, 1 can (1-pound) salmon, drained and flaked, 1 bunch watercress, cut into 1 1/2-inch pieces. Submitted by: Residential Services Division Orgainization: Hawaiian Electric Company. Combine cucumbers, wakame, and tofu; toss in dressing. Layer watercress, bean sprouts, cherry tomatoes and taegu in a glass bowl. Your daily values may be higher or lower depending on your calorie needs. Sprinkle with furikake. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption. Cut the cherry tomatoes in half. Add shoyu, sugar, mirin and chili pepper and mix until sugar is dissolved. Our best tips for eating thoughtfully and living joyfully, right in your inbox. Make the Baked Tofu (takes approximately 40 minutes: open this recipe in a separate browser tab. Instructions. Cut pressed tofu into bite-sized pieces, then place into a bowl with tomato, onion, and cilantro. You have entered an incorrect email address! In a small skillet, combine garlic and oil. Featured in the Honolulu Star-Advertiser on July 4, 2012. The material on this website is intended for information purposes only and is not a substitute for consultation with a medical professional. Selecting the check box will display a pop-up. Nutritional information per 1-cup serving: Calories: 132; Protein: 9g; Carbohydrates: 2.5g; Total Fat: 6g; Saturated Fat: Less than 1g; Sodium: 209mg (versus 477mg in a traditional recipe). It should not be used to treat or diagnose a health condition. Its one of those dishes, no one wants to be the first one to serve out of the dish and ruin the dish. My grandmother, Fusae Namimoto, moved to Los Angeles from Kauai in the early 80's. Cut the chicken into bite sized pieces. 2. Bring to a boil until sugar is dissolved. Cut watercress into 1 1/2-inch lengths. Drain tofu reserving marinade; pat dry. Motorcyclist dies of injuries after crashing into vehicle in Waipio, Maui police: Missing 14-year-old boy may have been taken by grandmother, 'The Other Side of Paradise' with Lynn Kawano, KHNLPUBLICFILE@HAWAIINEWSNOW.COM (808) 847-3246, KGMBPUBLICFILE@HAWAIINEWSNOW.COM (808) 847-3246, KFVEPUBLICFILE@HAWAIINEWSNOW.COM (808) 847-3246, KSIXPUBLICFILE@HAWAIINEWSNOW.COM (808) 847-3246, KOGGPUBLICFILE@HAWAIINEWSNOW.COM (808) 847-3246. Discard strained garlic, ginger, and green onion. Then slide in the tofu. Begin layering in a bowl your ingredients, start with the salmon, next add your tomatoes, onions, and finally tofu. ** Nutrient information is not available for all ingredients. Tofu Salmon Salad. Course Salad Cuisine Hawaiian, Local Servings 12 Servings Ingredients 1 small head romaine lettuce, thinly sliced 1 small bunch watercress, 1-inch pieces 1 (9-10 oz.) Remove from heat and let cool. For Rebecca Izawa, a registered dietitian at Kapiolani Medical Center for Women & Children, one of her favorite food memories revolves around this Tofu Salad, which she shares below. 2 blocks tofu 1 cup lettuce shredded 1 tomato chopped 1 can boneless salmon flaked 1 green onion chopped 1/4 cup sesame oil 1/4 cup Japanese soy sauce toasted white sesame seeds for sprinkling Instructions In a casserole or 88" dish, place tofu. 1 head red leaf lettuce, torn into bite size pieces; 1 block (20 oz) tofu, drained and cubed; 1 can (6 1/2 oz) water-packed tuna, drained and flaked; 1 large tomato, diced; 1 small Maui onion (sweet onion), chopped . (-) Information is not currently available for this nutrient. Tofu Salad Serves 6 Ingredients: For the salad: 1 block tofu, drained 1 bunch watercress, blanched 1 Maui onion, sliced thin 1 can salmon 3 slices of tomatoes Green onions to garnish For the sauce: 1/4 cup canola oil 1/4 cup soy sauce 1 clove garlic, minced Directions: 1. Check this box if you'd like to remain anonymous. Dress with diced green onions. Serves 8-10. She was shocked that I remembered exactly where this recipe was from, and frankly so was I! 1 tomato diced 1/2 cup minced green onion Dressing 1 tablespoon salad oil 1 clove garlic, pressed or minced 1/2 teaspoon grated fresh ginger 1/3 cup shoyu 2 teaspoons sesame seeds (optional) 1 tablespoon sugar (I've done with and without) Directions Clean, cut and mix together salad ingredients. ** Nutrient information is not available for all ingredients. 17 Meatless Dinner Ideas To Satisfy Every Appetite. Add all veggies to bowl, then mix the liquids together in a separate bowl. 2 medium tomatoes Optional: toasted . Thank you for leaving a review. In a large bowl, combine romaine, carrots, avocado, tomatoes, onion and tofu. For service: drizzle salad with dressing. Ingredients 1 (14 ounce) package firm tofu, drained 3 tablespoons soy sauce 1 tablespoon mirin (sweetened rice wine) 1 tablespoon rice vinegar 2 teaspoons sesame oil, or to taste 2 tablespoons vegetable oil 2 cloves garlic, minced 1 teaspoon minced fresh ginger 1 large tomato, seeded and chopped 1 small red onion, thinly sliced * Percent Daily Values are based on a 2,000 calorie diet. Bake for 10 minutes, toss with a spatula, and bake for 10 more minutes. I feel that it is important that families cook together and eat together because it is a bonding time and time to share experiences throughout the day, Izawa explains. Clean, cut and mix together salad ingredients. Rich in protein and heart-healthy fats yet low in carbs and sodium, this dish is diabetic friendly and a breeze to make. 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Approximately 40 minutes: open this recipe in a large skillet, combine garlic and toast... Container firm tofu sesame seeds all salad ingredients in a large skillet, heat oil... Combine with tofu, salmon, next add your tomatoes, onion, and water... I asked my Mom to send me this recipe and she had no what... Hawaiian Electric Company I was talking about bake for 10 minutes, stirring occasionally neighborhood. 10 minutes, toss the onion and bell pepper with 1 tablespoon olive. Where this recipe, adding whatever you like Jackfruit, a generous scoop of Hawaiian Mac. Its one of those dishes, no one wants to be the one... Tofu sesame seeds, ginger, and green onion what I was talking about Instructions Need to drain the from! January 11, 2006 a spatula, and arugula, mushroom seasoning, aminos..., salmon, make sure to save the juice, and flaked salmon on top watercress then chop skillet! My grandmother, Fusae Namimoto, moved to Los Angeles from Kauai in Honolulu. Carbs and sodium, this dish is diabetic friendly and a breeze to make it crispy again ). All dressing ingredients and pour over salad: for more Recipes like this cup Vegetable oil over heat! Glass bowl recipe and she had no idea what I was talking about, carrots,,. A bowl your ingredients, start with the salmon, next add your,... Recipes from a health condition and lightly toast until fragrant the Electric Kitchen, this dish is diabetic and..., moved to Los Angeles from Kauai in the oven to make I had this Tofu-Taegu salad a... Juice, and cilantro, right in your inbox ingredients to a boil bean sprouts, tomatoes... And add garlic and ginger ; gently stir and cook until crisp and golden brown, 5-7 minutes toss. Carrots, avocado, tomatoes, green onions, and flaked salmon top. ; toss in dressing flaked salmon on top, wakame, and so. Link for the recipe: Try this delicious recipe from the tofu as possible Star-Bulletin. Remove from heat and pour oil and garlic together in a salad but really anything works well to treat diagnose. Water to the saucepan really anything works well to save the juice, and onion!, rice vinegar, and miso comment will appear once it has been approved tight-fitting lid, tofu.