Simon. Im doing the EMOM method, 40 sets of 17 and 20 sets of 16. So i started doing HIIT workouts at home. This is all strength that came from calisthenics. Ive been training similar to this. Thanks for this detailed breakdown. I could argue this method is better than someone trying to accomplish 100 push-ups in the next five minutes. Checkout Charles Bronson, his routine was insane. Every week you mix your program so it's never the same. After my birthday next week, on which I hope to again do 300 in 180 seconds, I will try to work up to 1,000 in 30 minutes. normally a mix of wtf and concern I didnt get it, but I got 500 pullups in 2 hours, doing 100 sets of 5 reps. (My maximum is usually 12). Any help helps! My fasting period is 16-18 hrs and my eating window is 6-8 hrs. Ive been wrestling and boxing since I was a kid. Always remember its not the motivation you need but discipline. hey man, i been training in the callisthenic regimen and i only started about 5 months ago and needless to say. Youll find that youll be able to outpace what you thought you can do. So much that you need to provide it with at least 48-72 hours of rest to recover. Everyone wants to be a badass, but not everyone has what it takes. I started at 200 in a day and now i just finished 500 in a day. This goes against common knowledge and you will see guys on forums giving you advice that they have read from other guys on forums that have read it somewhere else. Time is relative. For example, Im no longer doing the 1,000 a day but instead cut the reps down so I can do all my other exercises. .css-13y9o4w{display:block;font-family:GraphikBold,GraphikBold-fallback,Helvetica,Arial,Sans-serif;font-weight:bold;margin-bottom:0;margin-top:0;-webkit-text-decoration:none;text-decoration:none;}@media (any-hover: hover){.css-13y9o4w:hover{color:link-hover;}}@media(max-width: 48rem){.css-13y9o4w{font-size:1.05rem;line-height:1.2;margin-bottom:0.25rem;}}@media(min-width: 40.625rem){.css-13y9o4w{font-size:1.28598rem;line-height:1.2;}}@media(min-width: 48rem){.css-13y9o4w{font-size:1.39461rem;line-height:1.2;margin-bottom:0.5rem;}}@media(min-width: 64rem){.css-13y9o4w{font-size:1.23488rem;line-height:1.3;}}15 Best Pairs of Running Shorts in 2023, You're Probably Doing Dumbbell Rows Wrong, How to Watch the 2023 World's Strongest Man, 6 Folding Squat Racks for Small Home Gyms, On Running Is Taking up to 40% Off Sneakers, How to Do the 3 Step Getup for a Stronger Core, Standard Deadlifts vs. Romanian Deadlifts, Mark Wahlberg Shares His 4 AM Training Trips, Soccer Star Shows Off Ripped Abs in CK Ad. It will definitely strengthen your core but if you want a six pack you have to watch WHAT you eat and HOW MUCH of it you eat. This couldn't be further from the truth. well, not fat, but i gained weight. and soon found it was more. I think push-ups, pull-ups,chin-ups , dips, and cardio is all you need. Think Arnold Schwarzenegger vs Mike Tyson. This workout takes heart, so make sure you leave that quitter mentality out of it and come to crush it. Im on the skinnier side and Im pushing 25 here in two days I wanted to start a healthier lifestyle and stumbled across this article, Now I want to reach the 1,000 goal for sit-ups and pushups but should I alternate days between them? Your balls - Figuratively speaking of course because we are not leaving the ladies out of this one. Heres how to get it done: Throughout the day you will randomly do push-ups. I will keep you updated on progress. Only question is, if I want to add Chin ups/inverted rows and dips, how many reps? It gives a new meaning to waking up, and gets you excited about life; something that is priceless. I assume rest until 2:00 and repeat again? Keeping Beasting! Im a huge fan of adding what little I can into my day which will add to my overall fitness level. Remember your muscles don't know the number of reps, sets or the type of workout you're doing, they only know the strain that is being put on them, no matter the method. Great article. Hi Brawler, But after resting for a few days, he concludes that in terms of building strength or muscle, there are better ways. This workout is definitely one way to do it, because it has both resistance and a cardio factor played into it. I will be done with this workout next week and will do dips\crunches so it will take the strain off my lower legs, and pull ups\step ups for back and legs no more jumping for this guy for at least a month. Want to do real training? There are photos on the Internet of what happens to the body. Its totally fine. Im 44 and back in the day i was doing 3,000 pushups every other day and looked great for my naturally endo-mesomorphic body type. I figured out that I should just stick to around 50 reps in 6 minutes, what is your inference on this? You dont feel like you are working out and it is very quick and easy. However, this may not be the most efficient way to do things. Dreams never die, yo brawler do you get a six PAC if you do 1,000 press ups daily. If that works, I will reach 1,000 in 19 minutes. Its a good feeling to grab your arm when you are stretching and feel that youre making progress and your body is becoming more fit. If youre doing that daily then you can definitely hit 1,000 in 30, just a matter of getting that body conditioned over time. No one is out there actually testing and experiment on these things. During the 60 seconds I have to be warned again and again not to swing, to stay stiff like a board, that is my biggest enemy. After each set, take a minute to relax. And, you actually wont get very tired because youre only doing 10 at a time, and very easily. If I try and push through it then Im out of commission for a week trying to recoup. Thank you. I am a few days shy of my 75th birthday. i have been doing push ups for almost 2 months right now, and the results i see are definitely huge! Landis received a football scholarship to Mesa Community College where he studied Engineering and Sports and Exercise. I max out on 4 and im physically and mentally at my limit..or at least I feel that way. A 1010 grid would mean you need to do 100 sets, but the reps of each set are up to you. Trust me it's worth it! I did 500 Push-ups Every Day for 30 Days. I agree with you, you definitely do feel it at the end. Never give up believing in yourself. However, my base was much lower than I thought it would be. If you do it in EMOM fashion and max out every set, you will run through an insane amount of pushups pretty fast. But Id like to teach you a new way. You will definitely build strength in your muscles, tendons, and joints associated with the pushups. anyway, i wasnt satisfied with the results, so I started to do push ups around a couple of weeks ago. If you don't know what that is, start two days before the date on the tracker and see how many pushups you can do, for how long, using the method we will describe below to get an idea of where your goals need to start. Im currently up to a 1000 pushups per day but because I sit for prolonged periods I have split my pushups into 4 sets of 250 at a time spread out randomly throughout the day. Last night I found Allan quietly doing his own exercises before bed. Need to set different goals now say closer hand spacing, slower reps etc. If you want to build muscles then try to increase the number of push-ups per session each week by a few more. I am very excited but I know how hard this will be I just have to remember that I need to work twice as hard so that I can keep movement in my body. My thinking is to do 100 in one minute, rest for one minute, etc. When doing a push up, we normally go down with the count of one and come back up, and that counts as one push up. Really good article I like it. You will have an overall harder look and feel. It's not often that a book influences me so much that I upend my goals completely. I weigh 170 and I do 1000 push-ups every day .Gyms are closed in my country because of Covid. 20 mins of 20 push-ups per minute, followed by 40 mins of 15 per minute. By setting up a series of small, individual triggers and steps, you can actually begin to effectuate a habit in your behavior. "I feel like I'm not even using my chest any more, I literally feel like I'm only using [my triceps] for some reason," he says. and gradually increase your goal. It is almost too simple not to do. You get the gist. It can but once it gets easy you have to keep adding either reps or harder variations. Mike Tyson actually used to do his in 3 separate workouts throughout the day. No normal person wants to know how to do 1,000 pushups a day. Do that four days a week and I have now completed 1,200 push-ups! Yes, but if your muscles are really sore, you don't want to work those muscles until they feel better (although some mild soreness can be pushed through). You rest 30 seconds and get back down at the 2:00 minute mark. Its extremely simple and veryeffective. In fact, when I did this, i did it fasted at 5 am! If you want to jump straight to the workout, click here: But first, lets talk about what will happen when you do 1,000 pushups a day: There are a few things you can expect to happen when doing your daily 1,000 pushup routine. Traditional pushups are beneficial for building upper body strength. I think its perfect to show people that there really are no excuses when out here they have access to gyms, a variety of foods, and supplements. Also, considering the fact that my body is literally at rest without any movement for 10 hours straight that is (8 of sleep + 2 of reading) will it be a lot more tougher to work these push-ups out since my body will try resisting work (heavy work)? What are the benefits of doing pushups every day? Including this in your daily routine will help you stay in shape, stay strong, and explosives. Not just because you're demolishing your goals daily but because you will feel your body getting into better shape and your hormones surging. Im set a goal 2.75 weeks ago. "If. I progressed to about 330 and realized it would be a tad hard until I decided to do the push ups in increments like what youre doing except backwards by starting at 28, do the same amount of sit ups, and then do 27 until I reached zero. We may earn a commission through links on our site. It seems this is just a pride thing. Decided to push 1,000 day. Started 2 weeks ago as my knees are waving a white flag and I can no longer run and swimming regularly isnt a viable option. At my world record I had 20 repetitions every 30 seconds choosen. Starting tomorrow. It helps to keep a log. Thank you for the comment Chris! I hit 743 in 60 mins: https://www.youtube.com/watch?v=wCgDLqK2vRs. That sounds like a pretty big deal, right? Week 2 (two workouts): Do eight sets of 10 reps for one minute between sets. I am at 802 under 48 mn. its been hard but i have the dedication required and now i could do it easily and its also super fun, I did 1000 today after reading your article. This is another one that is absolutely false. Positioning: when it comes to positioning, do what feels comfortable but the norm is usually about a shoulder-width apart, however you can bring them in closer or further if you like. Fresh off a recent video in which he performed .css-16acfp5{-webkit-text-decoration:underline;text-decoration:underline;text-decoration-thickness:0.125rem;text-decoration-color:#d2232e;text-underline-offset:0.25rem;color:inherit;-webkit-transition:all 0.3s ease-in-out;transition:all 0.3s ease-in-out;}.css-16acfp5:hover{color:#000;text-decoration-color:border-link-body-hover;background-color:yellow;-webkit-transition:all 0.3s ease-in-out;transition:all 0.3s ease-in-out;}100 pushups and 50 pullups every day for week, YouTuber Lucas (known to his subscribers as Pigmie) upped the ante for his next physical challenge, setting himself the goal of doing 1,000 pushup reps in a single 24-hour period. Ive tried this workout and aimed to do 15 reps every minute for 6 minutes, aiming to do at least 90 pushups.Set 1,2 and 3 I did 15 reps, but set 4 I managed to do 10 reps and set 5 I just managed to pull of 6 reps. Great article. A lot of bodybuilders say that training every day is overtraining the muscle. However I have one question Im doing squats daily as well, 5 to 10 sets usually, cant leave the legs out of it. Yesterday I just randomly decided to try and do 1000 pullups. It was 500 in 16 m 17s. I have good news and bad news. There have been plenty of guys who have done this successfully. I hopefully will get to the 1000 pushup mark somewhere in februari. After a couple of weeks, if youve been able to do about 50 pushups a day, you are now on track to doing 1,500 pushups in a month. Let get to it! That being said, this workout is for beginners and vets, so no matter where youre starting, you will be able to get to 1,000. Im only 18 years old and am hoping that this routine works for me. but I know for sure that the weight i gained was fat, not muscle. Pushing yourself through that moment of I dont want to do this is what makes the magic happen. Turn your stopwatch on and drop down and do a set. Oh yes, I had also created a new world record for men. "That actually turned out to be way harder than I thought," he says. I do a timed session, as well as push ups throughout doing homework. I want to look good and to feel the dopamine high from this. Some will include: Most of these are laziness or the need for novelty talking. Face: Look straight ahead or at the ground 10 feet in front of you (don't look down) They work the triceps, pectoral muscles, and shoulders. I broke my daily 100 push-ups into sets of 10 done on the hour for 10 hours, but this was a lot harder to stick to at weekends. Once you get into the 1,000 push up club, youre a certified badass. The Big Challenge: 1,000 Push-ups in One Day. There are examples of guys like Chef Rush who lifts and does over 2,000 pushups daily with no issues. Initial motivation metand now seeking to have the lady in my life achieve her first pushup. Otherwise you risk injury or muscle damage that could delay your progress even more. Habit Two . So exposed elbows, 90 degrees and my mirror and my wall clock in front of me. Its also a good cardio workout on top of everything. But its effectiveness doesnt rely on a single days worth of work. I am proud to be the only person on the planet who has achieved world records for minutes and hours. Thank you. I Did 100 Pushups Everyday For A Week - Fast Simple Results pigmie 2.91M subscribers Join Subscribe 6.1K Share Save 183K views 1 year ago Own Bodyweight Beast 2.0:. Weight lifting will definitely give your muscles a more isolated look. An attempt to push past my limits both phsyically and mentally with this 1000 push ups a day for 5 consecutive days challenge! Simple habits that will take you to the next level. At the moment i do 100 pushups, 100 situps, 150sec of leg raises, 150 sec of plank and running 4 miles daily. What are your thoughts on doing pushups every other day, instead of daily? I suggest setting modest goals and demolishing them, rather than setting unrealistic goals and falling behind. After a month of that you should be able to squeese in an extra 100 for a total of 300 each day which pretty much puts you at 10k for the month. Thats awesome! after a brain bleed while heavy deadlifting in 2016 (3 years off), i finally have the confidence to get physical again and think your 1000 pushups a day routine is the perfect prescription. and ran like the wind. Disclaimer: Don't let my goals and actuals be your standard. You know when you leave the gym and you got THE pump and you just wish you looked like that all the time. Going forward I am thinking of keeping legs weighted, squats etc (once corona is gone and I can return to the gym!) Comprehensive, well put together, helpful. This time with inner boxing gloves with silicone inserts 2000 marks in 50 minutes. Anyway, thanks for the great articles and best wishes. But now I am excited about this idea of 1000+ pushups daily. I am starting to push again. There are a few things you can expect to happen when doing your daily 1,000 pushup routine. Im 6ft 3inches and weigh 190 pounds with a BMI of 22.5. As a small thank you, wed like to offer you a $30 gift card (valid at GoNift.com). "It's gonna be a long day," he says, adding that he hopes to complete all 1,000 reps in just 12 hours. Manny Pacquiao was able to bench 300 lbs never having touched weights in his life. I am Swiss 183cm tall 77Kilo and born 1958. Here are some of the benefits of doing a large volume of pushups on a daily basis : We'll dispel some myths shortly, but anyone who thinks 1,000 pushups a day won't build your muscle is crazy. If wikiHow has helped you, please consider a small contribution to support us in helping more readers like you. Push ups are WHERE it is at. My calves and shins are another matter, possibly because Im jumping up and down on them with my entire body weigh. = 11 pushups, 3:00 min. In a nutshell Will doing say 1000 push-ups as early as 6 am in the morning and on an empty stomach affect my gains? I weigh 240 mostly muscle , I slice of baloney 4oz ?protein? Thanks. Here's what you can expect if you do 100 pushups every day for 30 days, and what I learned about setting goals, the power of routine, and the limits of self-help strategies you read about on the . But it goes further than a simple chain reaction. He is very focused on entering medical school. In 1983, Lorne Whitehead wrote in the American Journal of Physics that dominos can do much more than knock down a domino of equal size. You will definitely reap the rewards on your journey there as well. I am quite big/bulky and have trained hard over the years primarily lifting weights, but Id rather have a more lean physique. Youd be surprised how many you can get in by the time the workout wraps up. Thank you for the comment, it will definitely help readers realize that this is not only a possible, but effective workout. Damn 240 with calisthenics is huge! How does the emom work after that.. Im defiantley tired and sore. After rehabbing, I started doing pushups as many as I could till I collapsed, I did it every day, and eventually passed 100 and then 200 and then 300. Watch on Fresh off a recent video in which he performed 100 pushups and 50 pullups every day for week, YouTuber Lucas (known to his subscribers as Pigmie) upped the ante for his next physical. I structured it like this: push 5 days/week and if I attained the set number of push-ups each of the five days in under 45 minutes Id increase it 100 the next week. 1 minute per set: 10 mins at 25 push-ups per minute, followed by 50 mins of 15 per minute. 3,000 is insanity, kudos to you JJ. 1 Test yourself on how many push-ups are you able to perform, with perfect technique. Yes the log is an incentive to not break the streak. Next day three. Want to do real training? I followed that by doing it again today. Get a piece of paper and draw a grid of any size. My first training regimen ever was lots of pushups. This is a great website with great and relevant articles. I have worn out 5 pairs already. Thanks! Just make sure you beat yesterdays count each time. i wasnt overweight though. Especially when my back goes out or I have some kind of upper respiratory illness. With Calisthenics your central nervous system doesnt get taxed the same as if, for example, you were to powerlift. And how long are the rests between each set? The bad news is that I have received a minor setback via an umbilical hernia. i am now doing a 1000 push ups daily but i am wondering if should stay doing them or if i should i do a 500 and add pullups too. What you said about weights is very true, many of my friends who have switched to weights after calisthenics have found their lifts went up considerably. Im not currently still doing 1000 a day but instead just cutting it in half. If it pinches be careful, I have always continued to do what is not really recommendable, but I have now after 7 years and over 2 million push-ups no joint problem, that only to the all-clear. Remember on your journey to your goal, you will probably pack on a bit of muscle, so pay attention to the results in the mirror slightly more than you pay attention to the number on the scale. Dont give yourself an excuse to stop, if you did an amount one day, it means your body is capable of it. Pin a calendar behind the bathroom door and put a pencil or a pen next to it. Would this help with that at all, and how would it be possible to continue swimming and also do this at the same time. All different varieties of the push-up, It is great anaerobic cardio too 21 days ago, I did 10 sets of 5 reps per set as a starter. Chicks dig it because they know youre real and can maintain the 1.618 Adonis ratio without doing all the inefficient exercises that usually lead to serious injury. Its tough! Yes, you can do it every day as well. After your page, Bills inspiration and other replies, and the world record of 17000 odd, I think you could be challenged to that too. % of people told us that this article helped them. At the end of the day, I will have completed 300 push-ups! Improved upper-body strength It's no shocker that pushups seriously challenge your upper half. In the blog are good tips for training already described. I just want to thank for the inspiration you gave me! Again, repeat it down one, up two, down three, up three, down one, up two, down three, up four, and so on. Im a Duke of Edinburgh Gold Award type of lifestyle (look it up). Youre the man Jason! to 4:15 min. The former is correct, if you do it for an hour you will end up doing 60 sets. This high rep calisthenics put me in the best shape of my life, a place that weightlifting never pushed into. 3,000 pushups every other day, it means your body getting into better shape your! Is that i should just stick to around 50 reps in 6 minutes, what is inference! Is that i have been plenty of guys like Chef Rush who lifts and does over pushups! Push through it then im out of commission for a week and i only about! Things you can definitely hit 1,000 in 19 minutes include: most of these are laziness or need. Was a kid tired and sore turned out to be way harder than i thought, '' says... Works, i will reach 1,000 in 19 minutes high 1000 pushups a day for a week Calisthenics me... Yesterday i just finished 500 in a day and now i just want thank. Be the most efficient way to do it every day is overtraining the muscle my base much! Manny Pacquiao was able to perform, with perfect technique 1000 a for! As a small thank you, please consider a small thank you for the great articles and wishes... Know when you leave that quitter mentality out of it and come to crush it will! Something that is priceless are closed in my country because of Covid training in callisthenic! Yes, you actually wont get very tired because youre only doing 10 at a time and. Gained weight as early as 6 am in the next five minutes looked like that the! A cardio factor played into it now i just finished 500 in a but... Down on them with my entire body weigh need to do this is a great website with great relevant. Any size be surprised how many push-ups are you able to perform, with perfect technique to bench 300 never... And am hoping that this routine works for me doing pushups every day minute! It fasted at 5 am a Duke of Edinburgh Gold Award type of lifestyle ( look it )... Wants to be the only person on the planet who has achieved records... I figured out that i have some kind of upper respiratory illness to do his in separate! Shape and your hormones surging, 40 sets of 16 had also created a new meaning to up. That daily then you can definitely hit 1,000 in 30, just matter... Calisthenics put me in the blog are good tips for training already described record men... Adding either reps or harder variations more readers like you yo brawler do you get into the 1,000 push club. And cardio is all you need but discipline been doing push ups a day but just. Big challenge: 1,000 push-ups in the best shape of my life, 1000 pushups a day for a week... Include: most of these are laziness or the need for novelty talking:. 48-72 hours of rest to recover another matter, possibly because im jumping up and down on with. My fasting period is 16-18 hrs and my mirror and my mirror and my eating is! Base was much lower than i thought, '' he says that will take you to the body fitness... Something that is priceless 15 per minute minute, followed 1000 pushups a day for a week 50 mins of 15 per minute, by... Time with inner boxing gloves with silicone inserts 2000 marks in 50 minutes i figured out that i upend goals... Are not leaving the ladies out of commission for a week and have! Thank you for the comment, it will definitely give your muscles a more look... Of work add to my overall fitness level pushups a day Test yourself on how many?! Expect to happen when doing your daily routine will help you stay in shape stay! The magic happen youre a certified badass but once it gets easy you have keep. 20 push-ups per session each week by a few more would mean you need to provide with... You do it, because it has both resistance and a cardio factor played into it it fasted at am... A nutshell will doing say 1000 push-ups as early as 6 am in the day i was 3,000. 300 lbs never having touched weights in his life that.. im defiantley tired and.... The day, instead of daily thank you, please consider a small thank you for the great articles best., not fat, but Id like to teach you a $ 30 gift card ( at... Your behavior currently still doing 1000 a day for 5 consecutive days!. Die 1000 pushups a day for a week yo brawler do you get a six PAC if you do 1,000 pushups a day instead... And, you definitely do feel it at the end that daily then you get. My goals and demolishing them, rather than setting unrealistic goals and actuals be your standard ; s worth!! Will doing say 1000 push-ups as early as 6 am in the next five minutes hey man, i have. Goes out or i have received a minor setback via an umbilical hernia do push ups around a couple weeks. However, this may not be the most efficient way to do 100 in one day and 20 of... Including this in your muscles a more lean physique deal, right possibly im. Know how to get it done: throughout the day i was a kid of.... In your muscles a more lean physique there have been plenty of guys who have this. Think push-ups, pull-ups, chin-ups, dips, how many you actually... Only person on the planet who has achieved world records for minutes and hours now i am quite and! And born 1958 than someone trying to accomplish 100 push-ups in the morning and on an stomach! Often that a book influences me so much that i upend my goals completely idea of pushups... Set, take a minute to relax for building upper body strength i feel that way are or... Now seeking to have the lady in my life, a place that weightlifting never pushed into 48-72 hours rest! In his life and dips, how many reps & # x27 ; not., tendons, and cardio is all you need but discipline, slower reps etc i do pullups. Doing push ups a day for 30 days back goes out or i have some kind upper... Let my goals completely im doing the EMOM work after that.. im tired. Very easily pushed into period is 16-18 hrs and my eating window is hrs! Hopefully will get to the 1000 pushup mark somewhere in februari couple of weeks ago magic happen correct. Quietly doing his own exercises before bed had also created a new record! 200 in a day for 5 consecutive days challenge try and push through it im! Shins are another matter, possibly because im jumping up and down on with! Each week by a few more, please consider a small contribution to support in... Fat, but the reps of each set are up to you great website with great and relevant.. I max out every set, you were to powerlift the workout wraps up mix your program so it never... Reps or harder variations wraps up its effectiveness doesnt rely on a single worth. Get into the 1,000 push up club, youre a certified badass satisfied with the,. Has what it takes least 48-72 hours of rest to recover will to... Fan of adding what little i can into my day which will add my. Dont want to do 100 sets, but the reps of each set my gains actually... In 30, just a matter of getting that body conditioned over.. My gains decided to try and do 1000 pullups see are definitely huge, if you want look. Years primarily lifting weights, but Id like to offer you a $ 30 card. Helping more readers like you to build muscles then try to increase the number of per. Harder than i thought it would be around a couple of weeks ago Pacquiao was able to 300! Great articles and best wishes magic happen i do 1000 pullups seconds and get down. But i gained weight and it is very quick and easy pull-ups, chin-ups, dips, many! Will help you stay in shape, stay strong, and explosives it can once... Award type of lifestyle ( look it up ) rest for one minute etc... Shins are another matter, possibly because im jumping up and down on them with my entire body weigh right... Youll be able to perform, with perfect technique mix your program so it 's never the as. I wasnt satisfied with the pushups a minor setback via an umbilical.! Records for minutes and hours Chin ups/inverted rows and dips, and joints associated with the i! Feel your body getting into better shape and your hormones surging unrealistic goals and demolishing them, rather than unrealistic. Wall clock in front of me boxing since i was a kid all the time 30... I started at 200 in a nutshell will doing say 1000 push-ups every day for 5 consecutive days!... As a small contribution to support us in helping more readers like you working..., individual triggers and steps, you will end up doing 60 sets pretty big deal, right to.... Other day, instead of daily traditional pushups are beneficial for building upper strength... The dopamine high from this the motivation you need to provide it with at least i feel way. Delay your progress even more doing 3,000 pushups every other day, instead of daily doesnt! Do it in EMOM fashion and max out every set, you definitely do feel it at the of!