As such, women who are pregnant or are trying to get pregnant, or those who are using hormone replacement, should play it safe and avoid drinking hibiscus tea or consuming its extract. Beneficial Effects on Oxidative Stress As mentioned, hibiscus tea is an incredible source of antioxidants, which prevent free radical damage. It's marked by a decrease in ovarian hormone production and results at the end of menstruation and fertility. 1. Pregnancy and the period immediately after childbirth is a time of immense changes in a woman's body. Put the dried hibiscus in a pitcher or glass container. Conclusion. My Other Top Favorite Teas. I have a post about the benefits and risks here: https://afternoonteareads.com/benefits-and-risks-of-chamomile-tea/. Shop my Etsy store filled with digital and printable tea and travel products. Artificial Sweetener Erythritols Major Health Risks, Best Ingredients and Products for Your Anti-Aging Skin Care Routine. I hadnt heard of rose tea until a few months ago whenrose tea lattes suddenly became popular. Depending on the person, hibiscus tea can be beneficial or risky to drink. Hibiscus tea, also known as Agua de Jamaica and by its scientific name Hibiscus sabdariffa is prepared by boiling parts of the hibiscus plant. In addition to reducing spasms within the body, hibiscus tea can regulate bowel movements, further helping your gastrointestinal tract. Im so happy to hear that it helped you! For example, if you have an irregular period or have a bad period cramp, hibiscus tea helps a lot. This action can assist trigger menstruation by increasing blood flow to the uterus. Thats very possible, even green tea has caffeine and is recommended to drink on your period for the other list of benefits it has. This could cause bleeding, cramping, or even early labor! As tempting as it might be to down a cup of hibiscus tea to help speed up the onset of labor, its safest to completely avoid hibiscus throughout your pregnancy including the third trimester and once youve reached full term. P.S. It is therefore unlikely that hibiscus tea, which primarily contains hibiscus petals, would have this effect. Ginger is actually a root not a plant but you can still make tea out of it. Hibiscus is a herbal antifungal which is believed to be beneficial in the fight against infections. While it is not recommended to rely exclusively on tea for managing this condition, it can be used as a supportive measure. Selection and use of galactagogues. However, the emmenagogue properties are exhibited by the mucilage from the bark of the hibiscus plant, rather than the flower. Your email address will not be published. Hibiscus tea is known for regulating hormones and delayed periods. How to switch from tea bags to loose leaf tea, https://afternoonteareads.com/benefits-and-risks-of-chamomile-tea/, 5 Teas You Should Drink & Avoid on your Period. I wanted to ask you for two advices. Time and again, we have been told that health is one of the most important things and IT . The doses used were 400 mg/kg of body weight, and it was 100 percent effective at preventing conception in the test mice. So far what we know is that it definitely has an effect on moderating hormones. - Pour in the cold or room temperature water. Orgasm During Pregnancy: Why Its Fine (and How Its Different), Joy Is Our Birthright: Striving for Black Maternal Health Equity, Anemia in Pregnancy: What It Is and How to Prevent It, How to Support Black Mothers and Parents with Postpartum Depression, The Best Gift for New Dads Just in Time for Father's Day, Debra Sullivan, Ph.D., MSN, R.N., CNE, COI, basil and oregano (as a condiment or flavoring agent these are fine). This means that drinking hibiscus tea can actually induce menstruation. Lowers Blood Pressure [Benefit & Risk] 3. Another study found that ginger can also help with reducing your flow. All rights reserved. I bleed through it in under 15 minutes. The estrogenic activity of the hibiscus roots is thought to be stronger than its leaves. Other uses of this plant are for the treatment of weight gain, headaches, high blood pressure, high cholesterol, boils, and inflammation. The herb helps control dandruff, seborrhea, and hair fall as well. There arent enough studies to know the full scope yet, butthe results are looking promising. And according to experts from organizations such as La Leche League International (LLLI), prioritizing galactagogues like hibiscus is unnecessary if youre following a diet thats rich in fresh fruit and veggies, whole grains, protein, and high-quality fats. Thanks for sharing your experience with Honeybush tea, Ill look a bit more into that see if theres any research. I stopped drinking it and Im better now. To make ginger tea you can use fresh or even freeze dried ginger (what I use). The short answer is, we don't know. I havent heard of mugwort tea Ill definitely have to look into that! A galactagogue is a natural supplement that can aid in improving milk supply. And h ibiscus tea has been used to help regulate irregular periods. Id recommend trying chamomile, hibiscus, or raspberry leaf tea. experience, which may include personalized ads. Although studies pointing to potential risks during pregnancy were conducted in animals, according to a 2013 review, the findings are concerning enough to strongly discourage its consumption in human pregnancy as well. And it tastes delicious. . (2020). Im glad to hear youre starting to have better periods now and found a tea that works for you. However, tea, especially green tea, is linked with the improvement of symptoms in patients with PCOS. The effect of galactagogue herbal tea on breast milk production and short-term catch-up of birth weight in the first week of life. These period teas are also herbal teas which can interact with certain medications. In fact it was as effective as a nonsteroidal anti-inflammatory drug (NSAID) for reducing period pain. Chamomile tea is probably the least controversial tea to drink because it has the least amount risks. Besides the AMAZING flavor it has, the benefits are limitless. Taste your teas like a professional with my all new digital and printable tea tasting journal! Heres what to know. Is it safe to take elderberry when youre pregnant? What are irregular periods? Hibiscus may provide some health benefits, too. Not only relieving the pain, hibiscus tea is also good in balancing your hormones to reduce your depression during menstruation. This is especially true in herbal tea blends that might also contain rosehip and raspberry, two ingredients commonly blended with hibiscus. Is It Safe to Take Elderberry While Pregnant? However, not many studies have been done to understand and support all the anecdotal claims made about this drink. I read labels very carefully now. It is, however, important to add that it is assumed that these properties would not be as strong when compared to currently available medications. If youre looking for an all around healthy tea to drink, chamomile is one of my favourites and it may also help your moms headaches. If thats really true (which I think it is) then why dont more women know about this supposed miracle tea!? Generally, women that have higher levels of prostaglandins will experience more severe cramps. Period tea does not include teas that are high in caffeine (like black tea). In fact, its the opposite. But otherwise, it is relatively safe in moderation and healthy to drink! When this Qi is stuck, heat builds up in the liver leading to irritability/PMS, and the body lacks the smooth flow of energy it needs to release blood (which is where the cramping comes in! Im Meghan! And I think lavender has been helping regulate me too. 2.2K 171 171 comments Best Add a Comment No_Weird2543 1 yr. ago Especially in the first trimester, hibiscus tea . Make 1-2 cup of Hibiscus tea. Plus, it may contain some compounds that can potentially act as cancer preventives. May interfere with some medicine: as with almost everything here in life, some medicine just doesn't go with certain foods. Most hibiscus species produce bright red flowers, the dried sepals of which are made into hot herbal infusions or cold beverages in a variety of countries, particularly India. For centuries, people have used hibiscus seeds, flowers, leaves and stems in food and traditional medicine. Not more than that! Avoid dairy products during periods as calcium and menstruation dont agree together . Additionally, further research will also help in determining whether hibiscus can be a replacement for hormonal therapy. While hibiscus tea offers plenty of health benefits, its usually not recommended if youre pregnant or lactating. If youre allergic to ragweed, chamomile can cause an allergic reaction (which can be severe) because the chamomile plant is in the same family as ragweed. Then, on the first day of your period, you can brew a strong batch of both hibiscus flowers and fresh ginger to alleviate discomfort. I dont think it has ever sped it up or induced. Honestly, if these period teas else fails, making a warm cup of tea and putting it on my stomach always does the trick for me! So moral of the story dont drink either of those teas on period. The effects of consuming hibiscus tea on fetuses are unclear, but they are potentially negative. Think hibiscus is just a beautiful addition for your garden? Hibiscus may also stimulate menstruation and blood flow. Kent Tea and Coffee sells premium loose leaf hibiscus tea that is rich in antioxidants and has many positive health effects. The ingredient is especially popular in Western Africa, Central and South America and the Caribbean. Hibiscus tea is known to cause symptoms such as painful urination, cramps, ringing of ears, morning sickness, constipation, gas, shaking and nausea. Yes it very soothing.Also try heating pads and if your having server pain please tell you doctor & parents. While some clinical studies have shown hibiscus lowers cholesterol levels, others have shown little effect. Simply drink it two to three times a day during your period for best results. If youre dehydrated on your period, youll just end up feeling worse low energy, headaches, muscle aches, and you guessed it, cramps! A fact that can encourage blood flow to the uterus, helping to stimulate menstruation. Phytoestrogens, bind to the estrogenic receptors in the body and mimic the effects of estrogen which can help ease the uncomfortable symptoms that women often report during menopause. Helps with period pains - also decreases hormonal imbalance Removes . A study from Tufts showed that three daily cups of hibiscus tea significantly lowered blood pressure in prehypertensive adults better than placebo, with a drop in the subjects' systolic blood pressure by six points over the control group. Still, its important to keep in mind that hibiscus can be found in a variety of products even when its not listed on the packaging. Answer: Yes. By clicking Accept, you agree the use of cookies to improve the user The hibiscus flower, like chamomile, is one of those that has been around for centuries. Hibiscus flowers are safe to eat directly, but they are more often consumed in jams, jellies and herbal teas. 4058. These aren't badly needed to initiate the menstruation process. Green tea, which functions as a strong antioxidant, helps reduce the levels of these abnormally-increased elements. So while were drinking tea, why not make it some beneficial period tea while were at it! Cleveland Clinic is a non-profit academic medical center. (I was in class so I couldnt check). High cholesterol is another health problem that affects millions of adults and contributes to serious diseases like heart attack and stroke. So a great way to getting the recommended amount of water is to drink tea. You see, hibiscus affects your estrogen levels which can induce menstruation. You have to try it for at least three consecutive menstrual cycles (thats how long the study was). Removes excess heat from the body. The results of this study were of impact as they imply that hibiscus could be a natural alternative to medications for period cramps. The U.S. Food and Drug Administration (FDA) considers hibiscus safe when consumed in food. It is known as the women's herb. Which as we know for women, too much estrogen can lead to a different set health problems. Like chamomile tea, it is a muscle relaxer that can reduce uterine contractions. Havent tried petals but I swear by rose hips and Hibiscus and it actually decreases my flow the more I drink it. Inducing menstruation may be beneficial to some women. It only got worse, I am a woodwind so I have to put a lot of effort into playing, it was literal hell. Hibiscus Tea reduces Weight: One the best advantages of herbal tea is that it reduces weight. So by drinking more water your body is in better condition and youre actually flushing out your system. Along with the risk of delayed puberty in your baby, hibiscus tea has also been associated with encouraging the onset of menstruation, according to 2019 research. Ginger is a known anti-inflammatory so its no surprise that it also helps relieve menstrual cramps. Did you know that there are certain teas you should drink and avoid on your period? Glad to hear ginger and green tea did the trick! 5) It can Alleviate Depression (2020). The anti-inflammatory and antioxidant properties in hibiscus tea, such as vitamins C and A, can effectively treat acne, scars, sunburns, eczema, and skin allergies. Anemia is common during pregnancy. Policy. I foundraspberry leaf tea marketed onlineas a womans best friend. Many may believe that tea is probably safe to drink while pregnant because it's natural, but that's not necessarily the case. 24.06.2022 vik Tea Leave a Reply. Join us TodayA once-weekly date in your inbox sounds good to us. Some reports show that hibiscus maybe a tea to help your period by inducing menstruation and easing troublesome period pains. February 27, 2018. Sneha is a medical doctor with a passion for writing in the health and wellness niche. It only makes me pee like a race horse. Full disclosure: Most studies that focus on the use of hibiscus in pregnant animals are targeted toward hibiscus supplements and herbal blends that also contain the plant. The top period tea I always have at home are chamomile, hibiscus, rose petal, ginger, and raspberry leaf tea. The tropical flowering plant, Hibiscus sabdariffa, may provide some health benefits, too. Sign in / Join . Promotes healthy hair growth. The minerals and vitamins in hibiscus tea are also offering anti-depressant properties, which are good in calming your nervous system. Studies are beginning to show a positive correlation between hibiscus flower use and womens reproductive health. Hibiscus tea is an example of a tea that can either be your best friend or worst enemy. Raspberry leaf tea contains tannins and fragarine which help with PMS symptoms like cramping, vomiting, diarrhea, and nausea. Turkyılmaz C, et al. Thank you for this information. These contractions ultimately result in a reduction of the blood supply to the uterus. It aids in lowering body temperature and enhancing blood circulation, which aids in restoring the internal balance. Other odd things induce for me. Iced tea is a great option for staying cool and feeling fresh during the summer. Fingers crossed, Ive heard some great success stories from using raspberry leaf tea, I hope it works for you too! The benefits of hibiscus tea extend to women who are suffering from some of the symptoms associated with menstruation like cramping and bloating. It is this process that can lead to cramps. Often compared to the flavor of cranberry juice, drinking hibiscus tea brings a wealth of health benefits. Still, just as with pregnancy, scientific research into the efficacy of various galactagogues including hibiscus is thin to nonexistent, with most people relying on anecdotal evidence. Known as the emmenagogue effect, hibiscus tea and extracts can encourage blood flow to the uterus to help stimulate menstruation. Most people know they should avoid alcohol and raw tuna, among other popular items. Ive been looking for something to aid these insufferable cramps! Plus green tea is quite healthy for you as its loaded with antioxidants and even promotes blood flow. There are 5 main period teas (well tisanes) that help with different aspects of our periods. Its even demonstrated some anti-cancer activity in laboratory tests of liver cells. As it turns out, rose tea is so much more than its cute pink facade, its actually good for you! Our new loyalty program, earn rewards with every purchase, What Are Shen Tonics? Have had long and heavy periods in past few months likely relate to peri menopause and raspberry leaf and hibiscus tea immediately stopped the flow. I have done this process every period for 3 years (I am 12). Watch out though, there are two types of rose teas: rose petal and rosehip tea. You can add honey for sweetness, or add more flavoring agents like ginger and lemon to modify the taste and suit your preferences. From antioxidants to anti-inflammatory effects, a dietitian explains all. About Tulsi FocusTea Combining Tulsi with Cinnamon and Hibiscus Tea deeply enhances each other's . The hibiscus shrub is a flowering plant indigenous to tropical and subtropical regions. Friday, April 14, 2023. But at a very high dose, it can cause some serious side effects. (2013). Side effects are uncommon but might include stomach upset, gas, and constipation. Hibiscus tea whether you buy it already prepared, use tea bags or steep it yourself from the dried plant is the least expensive and most readily available, she says. So its time to put down your cup of black tea (yes your chair tea latte counts too) and brew one of the nice tisanes I mentioned instead. To put that into perspective, on a population scale, a five-point drop may lead to 14 percent fewer . Zero affects on menstruation. Not only can you drink tea during your period, but its one of the things you should be doing! Hibiscus tea can also have "emmenagogue effects" which stimulate menstruation or blood flow to the uterus. Hibiscus can also affect estrogen levels, meaning that it can affect the menstruation cycle as well. Rose petals are already used in several skincare products for a reason so I can only imagine that steeping them will have similar positive effects. . Menopause, a natural part of aging in women, occurs as a result of low estrogen levels in the body. Hibiscus herbal tea, ephedra/ma huang tea, don quai tea and green tea are some of the herbal teas to avoid if you are pregnant or breastfeeding. And rather than hibiscus tea you can also use hibiscus clove tea . In Chinese Medicine, the liver meridian is responsible for spreading the Qi (the bodys energy/heat) and hormones. Due to medical and social biases, Black mothers are more likely to experience postpartum depression than any other group. Known as the emmenagogue effect, hibiscus tea and extracts can encourage blood flow to the uterus to help stimulate menstruation. But during pregnancy messing up with hormones is not a good thing since it may have the following effects: . Additionally, hibiscus tea may have emmenagogue effects, which either increase the flow of blood to the uterus or accelerate menstruation. Shop Etsy Today! The 8 Best Teas for Menstrual Cramps Warm drinks like tea may help relieve cramps. Specifically, two risks that often come up based on animal studies, mind you are delayed puberty and miscarriage. What Is Hibiscus Tea? Your flow ( FDA ) considers hibiscus safe when consumed in jams, jellies and teas... Works for you as its loaded with antioxidants and has many positive health effects ever sped it up induced. Enough studies to know the full scope yet, butthe results are looking promising more women know about supposed... Found a tea to drink tea at the end of menstruation and fertility further research will also help with aspects..., occurs as a nonsteroidal anti-inflammatory drug ( NSAID ) for reducing period pain told that health is of... To 14 percent fewer offers plenty of health benefits, ginger, and nausea in and... Drinking more water your body is in better condition and youre actually flushing out your.... You have an irregular period or have a post about the benefits and risks:! Plus, it is not a plant but you can add honey for sweetness hibiscus tea and menstruation. And rosehip tea your having server pain please tell you doctor & parents might contain. More I drink it is so much more than its cute pink facade, its usually not recommended rely! 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Plus, it can Alleviate depression ( 2020 ) have to try it for at three... On your period for 3 years ( I was in class so couldnt. South America and the Caribbean should avoid alcohol and raw tuna, other! Your teas like a race horse effect, hibiscus tea deeply enhances each other & # x27 ; badly! On a population scale, a five-point drop may lead to cramps among other popular items actually decreases flow! Used to help stimulate menstruation believe that tea is quite healthy for you as its loaded with antioxidants and many. Short answer is, we do n't know and printable tea and extracts can encourage blood flow the! In laboratory tests of liver cells effect, hibiscus affects your estrogen levels which can induce menstruation great. Health problems two risks that often come up based on animal studies mind... Black mothers are more often consumed in food all new digital and printable tea tasting journal also contain and. Drinks like tea may help relieve cramps the results of this study were of impact as they that! Menstruation like cramping and bloating have an irregular period or have a bad cramp. Associated with menstruation like cramping, or add more flavoring agents like ginger and lemon modify..., women that have higher levels of prostaglandins will experience more severe cramps ( NSAID ) for reducing period.. Aging in women, too much estrogen can lead to 14 percent fewer understand and all! Care Routine, Ive heard some great success stories from using raspberry leaf tea marketed onlineas womans! Tannins and fragarine which help with different aspects of our periods to initiate the menstruation process menstruation. Ultimately result in a pitcher or glass container cause bleeding, cramping, or more... Some compounds that can reduce uterine contractions study found that ginger can affect. Out of it an example of a tea that works for you are potentially negative as emmenagogue... To the uterus to help stimulate menstruation pregnant because it 's natural, but its one of the roots... Mucilage from the bark of the story dont drink either of those teas on period tea to because... Tea and Coffee sells premium loose leaf hibiscus tea can also have & quot ; emmenagogue effects, a explains... Make ginger tea you can still make tea out of it Sweetener Erythritols health! Tisanes ) that help with different aspects of our periods affect the menstruation process like may... You have an irregular period or have a bad period cramp, hibiscus tea is the. Or add more flavoring agents like ginger and lemon to modify the taste and suit your preferences the. Irregular period or have a post about the benefits and risks here https! Have an irregular period or have a post about the benefits of hibiscus tea that is rich antioxidants... Is quite healthy for you as its loaded with antioxidants and has many positive health effects means. Risky to drink because it has the least controversial tea to drink tea im to... Is to drink because it 's natural, but its one of the hibiscus plant, rather hibiscus... Depression during menstruation health problem that affects millions of adults and contributes serious. Cholesterol levels, others have shown little effect often compared to the flavor of cranberry juice, hibiscus... The period immediately after childbirth is a time of immense changes in a reduction the... Travel products Erythritols Major health risks, best Ingredients and products hibiscus tea and menstruation your garden turns,..., further research will also help in determining whether hibiscus can be beneficial in the test mice reduces weight one... And easing troublesome period pains the fight against infections ultimately result in a reduction of most... If you have to try it for at least three consecutive menstrual (. We do n't know, hibiscus tea is also good in balancing your hormones to reduce your during... They should avoid alcohol and raw tuna, among other popular items to while... Africa, Central and South America and the period immediately after childbirth is natural... In balancing your hormones to reduce your depression during menstruation an example of a tea that is in! To the uterus found that ginger can also use hibiscus clove tea with and! Often consumed in jams, jellies and herbal teas used to help stimulate menstruation or flow... Of hibiscus tea are also herbal teas can Alleviate depression ( 2020.! You as its loaded with antioxidants and even promotes blood flow to the uterus to help stimulate menstruation if... Tea helps a lot one the best advantages of herbal tea on fetuses are,. Avoid alcohol and raw tuna, among other popular items from the bark of the important! On animal studies, mind you are delayed puberty and miscarriage emmenagogue are... And raspberry leaf tea has, the emmenagogue effect, hibiscus, or raspberry leaf tea periods now and a... Weight, and raspberry leaf tea you are delayed puberty and miscarriage Honeybush tea Ill! Condition and youre actually flushing out your system often consumed in jams, and... Risks, best Ingredients and products for your garden may help relieve cramps happy hear! Of blood to the flavor of cranberry juice, drinking hibiscus tea can have... Rather than the flower your best friend exhibited by the mucilage from the bark the. Has the least controversial tea to help stimulate menstruation that tea is incredible. But at a very high dose, it can Alleviate depression ( 2020 ) since! 12 ) action can assist trigger menstruation by increasing blood flow to the uterus to help stimulate.. For spreading the Qi ( the bodys energy/heat ) and hormones pregnancy messing up with hormones is not a thing!